Introduction
As a busy home cook, I know how hard it can be to prepare a delicious meal on a tight schedule. That’s why I love these juicy air fryer turkey burgers! They’re quick, easy, and packed with flavor – perfect for a weeknight dinner or a weekend barbecue!
Ingredients
To make your juicy air fryer turkey burgers, gather the following ingredients:
- 1 lb ground turkey (93% lean)
- 1/4 cup breadcrumbs
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 tsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1 tsp dried parsley
- Whole wheat burger buns
- Your favorite burger toppings (lettuce, tomato, cheese, etc.)
Cooking Instructions
Follow these simple steps to make your turkey burgers:
- In a large bowl, combine ground turkey, breadcrumbs, onion, garlic, Worcestershire sauce, salt, pepper, paprika, and parsley.
- Mix gently until just combined; avoid overworking the meat.
- Form the mixture into four equal patties.
- Preheat your air fryer to 375°F (190°C).
- Place the patties in the air fryer basket in a single layer, ensuring space in between.
- Cook for 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C).
- Serve on buns with your favorite toppings.
Cooking Tips for Best Results
- Use a food thermometer to ensure the burgers are cooked thoroughly.
- Don’t overcrowd the air fryer; cook in batches if needed.
- Let the burgers rest before serving to keep them juicy.
Nutritional Breakdown
Each turkey burger (without bun or toppings) contains approximately:
- Calories: 180
- Protein: 22g
- Fat: 9g
- Carbohydrates: 7g
- Fiber: 1g
Common Mistakes to Avoid
Avoid these pitfalls:
- Overmixing the turkey – this can make burgers tough.
- Not measuring the internal temperature, leading to undercooking.
- Skipping toppings – they enhance flavor and texture!
Pro Tip for Easy Clean-up
To make clean-up a breeze, use parchment air fryer liners or aluminum foil when cooking. These can catch grease and food particles, making it simple to wipe down the basket afterwards!
