Introduction
As a busy home cook, I know how challenging it can be to whip up healthy meals that everyone enjoys. These air fryer Brussels sprouts with maple glaze are both quick and delightful, making them the perfect side dish for any meal. Plus, who doesn’t love the combination of crispy veggies with a touch of sweetness?
Ingredients
To prepare this dish, gather the following ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Step-by-Step Instructions
Follow these simple steps to make your air fryer Brussels sprouts:
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, maple syrup, garlic powder, salt, and pepper until well-coated.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
- Check for tenderness and adjust cooking time if needed. Enjoy your delicious Brussels sprouts straight from the air fryer!
Cooking Tips for Best Results
- Make sure the Brussels sprouts are cut evenly to ensure uniform cooking.
- Don’t overcrowd the air fryer basket; cook in batches if necessary.
- Feel free to adjust the maple syrup to your desired level of sweetness.
Nutritional Breakdown
Estimated per serving (1/4 of the recipe):
- Calories: 120
- Fat: 8g
- Carbohydrates: 12g
- Protein: 4g
Common Mistakes to Avoid
- Skipping the oil can lead to dried-out Brussels sprouts.
- Not preheating your air fryer may result in uneven cooking.
- Using too much maple syrup can make them overly soggy.
Pro Tip for Easy Clean-Up
Using parchment air fryer liners is a game-changer! They help catch any drips and make for easy clean-up after you enjoy your meal. Just make sure to use them properly to avoid blocking the air circulation.
