Introduction
As a busy home cook, I understand the struggle of finding time to prepare healthy and tasty meals. Air fryer Brussels sprouts with maple glaze make for an easy, flavorful side dish that can be whipped up in no time!
Ingredients
To make this dish, you’ll need the following:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 cup maple syrup
- Salt and pepper, to taste
- Optional: chopped walnuts or pecans for garnish
Cooking Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, toss the halved Brussels sprouts with olive oil, maple syrup, salt, and pepper until well-coated.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
- Once they are crispy and caramelized, remove from the air fryer and serve hot. Enjoy!
Cooking Tips for Best Results
- Try not to overcrowd the air fryer basket; cooking in batches yields better results.
- For extra crunch, increase the cooking time by a few minutes but keep an eye on them.
- Experiment with different toppings like crumbled feta or spicy chili flakes for added flavor.
Nutritional Breakdown
Estimated nutrition per serving (1/4 of the recipe):
- Calories: 140
- Fat: 6g
- Carbohydrates: 24g
- Protein: 4g
- Sugars: 10g
Common Mistakes to Avoid
- Not trimming the Brussels sprouts properly can lead to uneven cooking.
- Using too much maple syrup may result in a soggy texture.
- Ignoring the shaking step can cause the sprouts to cook unevenly.
Pro Tip for Easy Clean-Up
Consider using parchment liners or aluminum foil in your air fryer to prevent sticking and make clean-up a breeze!