Introduction from a Busy Home Cook
As a busy home cook, I often seek out quick and healthy snacks that my family will love. One of our favorites is crispy air fryer zucchini fries. They are not only easy to make, but they also offer a crunchy texture and delicious flavor that pleases even the pickiest eaters. Today, I’ll guide you through this simple recipe that is perfect for beginners!
Ingredients You’ll Need
To make these crispy zucchini fries, gather the following ingredients:
- 2 medium-sized zucchinis
- 1 cup breadcrumbs (preferably whole wheat)
- ½ cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Step-by-Step Instructions
Follow these simple steps to make crispy air fryer zucchini fries:
- Preheat your air fryer to 400°F (200°C).
- Wash and cut the zucchinis into fry-shaped pieces.
- Beat the eggs in a bowl, seasoning with salt and pepper.
- In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, and paprika.
- Dip each zucchini fry in the egg mixture, then coat with the breadcrumb mixture.
- Arrange the fries in a single layer in your air fryer basket and spray with cooking spray.
- Cook for 10-12 minutes or until golden and crispy, shaking the basket halfway through.
Cooking Tips and Nutrition Facts
For best results, don’t overcrowd the air fryer basket to ensure even cooking. Each serving of zucchini fries is approximately 150 calories, making them a guilt-free snack.
Common Mistakes to Avoid
One common mistake is not seasoning adequately; don’t be afraid to add extra spices to suit your taste. Remember to allow the fries to cool before serving, as this enhances their crispiness.